PROGRAM

FRIDAY

Friday Morning / Lunchtime

Travel to / Free time to explore Berry.


3-3:30PM

Arrival & Check-In

Sinclairs of Berry – 24 Prince Alfred Street, Berry


3:30 PM

Introduction of Hosts & Participants


4PM

Values & Goal Setting

with Suzanne Storrie


5:30PM

Creating Calm

Oxygen Advantage Breath Work with Merryn Aldridge


6PM

Drinks & Organic Wine Tasting


7:30PM

Unretreat Welcome Dinner

SATURDAY

6:30AM

Nature Walk


7:30PM

Balanced in Body

An Energy Flow with Merryn Aldridge


9AM

Refuel Breakfast


10AM

Nutrition Workshop

with Teresa Kryger


11AM

Free Time

Exploration Walk


12:30PM

Lunch


2PM

Body & Brain Optimisation

with Merryn Aldridge


3PM

Leadership for Success

with Suzanne Storrie


4:30PM

Free Time to: Self-Explore & Disconnect / Cardio HIIT

with Merryn Aldridge


7PM

Unretreat Designed Dinner

SUNDAY

7AM

HIIT Strength or Walk

Wim Hof Breathing Method

with Merryn Aldridge


10AM

Breakfast

Fasting / Maximising Recovery


11AM

Nutrition Workshop

with Teresa Kryger


12PM

Activating Your 2022 Plan & EmbeddingChange

with Suzanne Storrie


1:30PM

Farewell Packs & Departure

Get in Touch

Ready to Unretreat or have some questions first? Use the form to reach out and we’ll be in touch with you as quickly as possible.