FRIDAY

Friday Morning / Lunchtime

Travel to / Free time to explore Berry.

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3-3:30PM

Arrival & Check-In

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3:30 PM

Introduction of Hosts & Participants

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4PM

Values & Goal Setting

with Suzanne Storrie

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5:30PM

Creating Calm

Oxygen Advantage Breath Work with Merryn Aldridge

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6PM

Drinks & Organic Wine Tasting

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7:30PM

Unretreat Welcome Dinner

SATURDAY

6:30AM

Nature Walk

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7:30PM

Balanced in Body

An Energy Flow with Merryn Aldridge

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9AM

Refuel Breakfast

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10AM

Nutrition Workshop

with Teresa Kryger

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11AM

Free Time

Exploration Walk

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12:30PM

Lunch

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2PM

Body & Brain Optimisation

with Merryn Aldridge

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3PM

Leadership for Success

with Suzanne Storrie

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4:30PM

Free Time to: Self-Explore & Disconnect / Cardio HIIT

with Merryn Aldridge

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7PM

Unretreat Designed Dinner

SUNDAY

7AM

HIIT Strength or Walk

Wim Hof Breathing Method + Ice Baths

with Merryn Aldridge

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10AM

Breakfast

Fasting / Maximising Recovery

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11AM

Nutrition Workshop

with Teresa Kryger

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12PM

Activating Your 2022 Plan & EmbeddingChange

with Suzanne Storrie

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1:30PM

Farewell Packs & Departure